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YOUR PATH TO HEALING

Welcome to Roots & Wings, where mental health, physical wellness and artistic expression meet.  Lilly is a compassionate artist and integrative healing professional dedicated to walking alongside you on your journey to transformation. 

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ABOUT

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 Mission & Vision

Roots & Wings exists to empower individuals to feel deeply rooted in their inner safety while expanding into their fullest expression. Through Internal Family Systems (IFS), Nervous System Regulation, and Navakaraṇa Vinyāsa, Lilly supports healing that honors the body, nurtures emotional resilience, and awakens connection. 

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SERVICES

Individual Therapy

Benefit from personalized one-on-one therapy sessions tailored to your specific needs and goals.

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  • Internal Family Systems (IFS)/ Parts Work Coaching

  • Nervous System Regulation

  • Contemplative Practices

  • Corporate Wellness

Navakaraṇa Vinyāsa

Building a stronger mind and body connection through meditative movement. 

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  • Weekly group classes

  • Individualized session

  • School & University classes

  • Corporate Wellness programs

Art that Reflects Discovery

Rooted in who you are, and equipped with the wings to rise into who you are becoming. 

CONTACT

Reach out to learn more

Drop us a line

Start Today!
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